5 actions to lift your mood

Before considering the actions you can take to lift your mood when you feel down, it is important to first recognise your emotions and be able to assess the cause. This is a measure of emotional intelligence. Being aware of and able to express your emotions is vital to your well-being.   Is it immediately obvious what is causing you to feel down? You should take a few minutes first to reflect on what has Read more…

Top 10 tips to help you stop worrying

Are you a worrier? Here are my top 10 tips to help you stop worrying. Acknowledge the fear or concern you have. Sometimes, by just recognising the cause of the fear, the amount of worry can diminish. I used to worry that my employees would call in sick. When I discussed this with my coach, I realised my real fear was of letting customers down. Once I acknowledged this, my fear lost its power and Read more…