How to Combat Limiting Beliefs When I was growing up, in order to help me be more resilient, my mom used to recite the verse “sticks and stones may break my bones, but names will never hurt me” to me. I wondered at the time how this could be, when I was feeling so upset by what someone had said to me. I certainly felt hurt. I came to realise, as I got older, that Read more…
Are you a worrier? Here are my top 10 tips to help you stop worrying. Acknowledge the fear or concern you have. Sometimes, by just recognising the cause of the fear, the amount of worry can diminish. I used to worry that my employees would call in sick. When I discussed this with my coach, I realised my real fear was of letting customers down. Once I acknowledged this, my fear lost its power and Read more…
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