Visualisation is a process of creating a mental image of a future event. In essence, it is using our imagination to create a vision of what we want. They say seeing is believing. Well, everything begins with thought and we must see it in our mind before we can believe Read more…
To succeed in making significant changes in your life, it is vital that you take responsibility for everything already in your life. Taking responsibility is vital for your ultimate happiness. You must own all the decisions and the choices you have made. By doing so, you free yourself from guilt Read more…
Stress is defined as a state of mental or emotional strain caused by adverse circumstances. It is the body’s response to pressure from external circumstances. When you say you are stressed, you are describing the degree to which you feel overwhelmed or unable to cope because of unmanageable tension. When Read more…
“Begin with the end in mind” – Stephen Covey Goal setting has been defined as ‘identifying something that you want to accomplish and establishing measurable goals and timeframes’. Before setting any goals, you need to be clear on two things: what you want, and how much you want Read more…
Is making money simply down to hard work or good fortune? How is it that some people seem to attract money easily into their lives, whereas others struggle to get by? I believe it is determined by our money mindset, that is, our thoughts and beliefs around the subject of Read more…
Resilience: never give up. Fall down seven times; get up eight ~ Japanese Proverb Resilience is our ability to recover from adverse circumstances. It is our capacity to bounce back from difficult conditions, but I would argue that rather like an elastic band that is overstretched once too often, we Read more…
Cash is king. So why do many small businesses struggle with poor cash flow? These are the lessons I learned in business which enabled me to maintain a healthy cash flow: Pay your creditor invoices immediately. Not in a week, not in 30 days. This not only means your bank Read more…
As a business owner, you might find it difficult, if not impossible, to completely switch off. And yet, it is vital that you do so, for your own well-being and for the benefit of your company. Imagine if you did not ever power down your computer, eventually it would become Read more…
Are you leading a double life? Do you ever feel that you are two separate people leading parallel lives? I’m not talking some sci-fi, alternate reality, Sliding Doors kind of thing. More that you are functioning so distinctly in your professional and your personal lives, to the extent that they Read more…
How to Combat Limiting Beliefs When I was growing up, in order to help me be more resilient, my mom used to recite the verse “sticks and stones may break my bones, but names will never hurt me” to me. I wondered at the time how this could be, when Read more…