The Chimp Paradox – Amanda O'Rourke Coaching

Well being

Sleep strategies: How being intentional can improve your whole sleep experience

What stories are you telling yourself about sleep? Do you dread going to bed? Do you find it impossible to switch off? Do you just know that you will wake in the night and struggle to get back to sleep? Do you have racing thoughts at bedtime? There’s a reason Read more…

By amandahappy, 2 years ago

Fear

Top 10 tips to help you stop worrying

Are you a worrier? Here are my top 10 tips to help you stop worrying. Acknowledge the fear or concern you have. Sometimes, by just recognising the cause of the fear, the amount of worry can diminish. I used to worry that my employees would call in sick. When I Read more…

By amandahappy, 5 years4 years ago

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