Pebbles

Words of Wisdom

“Amanda, you can’t pick up all the pebbles on the beach”. These words of wisdom were said to me years ago by a colleague at work. I had just returned from maternity leave, having accepted a big promotion, and I was struggling to cope. The promotion was exciting. I had Read more…

stress

Five Ways to Reduce Stress

Stress is defined as a state of mental or emotional strain caused by adverse circumstances. It is the body’s response to pressure from external circumstances. When you say you are stressed, you are describing the degree to which you feel overwhelmed or unable to cope because of unmanageable tension. When Read more…